Heartburn – Can I Help it with Foods and Lifestyle?

The odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at…

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How Do I Keep My Blood Sugar Stable?

Oh, the words “blood sugar.” Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar…

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Does Nutrient Timing Really Matter?

We’ve all heard the old adage “you are what you eat”.  It is well established that getting quality nutrition is…

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