Food Preservatives Explained

A food preservative is a substance added to foods to make them last longer; to “preserve” them. Preservatives are added…

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Busting Weight Loss Myths

Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about “who’s right”…

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Is Breakfast the Most Important Meal of the Day?

I’m sure at someone point in your life you’ve heard someone tell you “breakfast is the most important meal of…

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